VANILLA CASHEW vs SHREDDED WHEAT
Nutrition comparison per 100 g serving
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SHREDDED WHEAT wins in 15 out of 20 nutrient categories
VANILLA CASHEW: 2
vs
SHREDDED WHEAT: 15
(3 ties)
Overview
| Nutrient | VANILLA CASHEW | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calories | 393 cal | 373 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 53.6 g | 83.1 g | |
| Fat | 12.5 g | 3.4 g | |
| Fiber | 7.1 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CASHEW | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.5 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA CASHEW | SHREDDED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0 MG | 27.5 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 254 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 18 MG | 102 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |