VANILLA CARAMEL CASHEWS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA CARAMEL CASHEWS: 5
vs
DARK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | VANILLA CARAMEL CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 40 g | 65 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CARAMEL CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | VANILLA CARAMEL CASHEWS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 497 MG | 0 MG | |
| Sodium, Na | 433 MG | 0 MG |