VANILLA CAKE POP vs HANDMADE SPANISH FIG CAKE WITH ALMONDS
Nutrition comparison per 100 g serving
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HANDMADE SPANISH FIG CAKE WITH ALMONDS wins in 7 out of 10 nutrient categories
VANILLA CAKE POP: 2
vs
HANDMADE SPANISH FIG CAKE WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | VANILLA CAKE POP | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 320 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 52.5 g | 60 g | |
| Fat | 14.2 g | 8 g | |
| Fiber | 0.8 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA CAKE POP | HANDMADE SPANISH FIG CAKE WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 180 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 92 MG | 420 MG | |
| Sodium, Na | 358 MG | 160 MG |