VANILLA CAKE MIX vs ETOUFFEE MIX
Nutrition comparison per 100 g serving
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ETOUFFEE MIX wins in 8 out of 11 nutrient categories
VANILLA CAKE MIX: 2
vs
ETOUFFEE MIX: 8
(1 ties)
Overview
| Nutrient | VANILLA CAKE MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 59.3 g | 57.1 g | |
| Fat | 25.9 g | 0 g | |
| Fiber | 11.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA CAKE MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 137.1 MG |
Minerals
| Mineral | VANILLA CAKE MIX | ETOUFFEE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 4.1 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 593 MG | 6,857 MG |