VANILLA CAKE vs COCONUT RING CAKE

Nutrition comparison per 100 g serving

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COCONUT RING CAKE wins in 5 out of 10 nutrient categories

VANILLA CAKE: 4 vs COCONUT RING CAKE: 5 (1 ties)

Overview

Nutrient	VANILLA CAKE	COCONUT RING CAKE	Winner
Calories	364 cal	429 cal
Protein	3.3 g	8.9 g
Carbs	42.1 g	46.4 g
Fat	22.1 g	23.2 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA CAKE	COCONUT RING CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	VANILLA CAKE	COCONUT RING CAKE
Calcium, Ca	26 MG	36 MG
Iron, Fe	1.4 MG	1.9 MG
Sodium, Na	233 MG	464 MG

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