VANILLA BRAZIL NUTS SPREAD vs HONEY CREAMY
Nutrition comparison per 100 g serving
Ad 468x60
HONEY CREAMY wins in 10 out of 13 nutrient categories
VANILLA BRAZIL NUTS SPREAD: 1
vs
HONEY CREAMY: 10
(2 ties)
Overview
| Nutrient | VANILLA BRAZIL NUTS SPREAD | HONEY CREAMY | Winner |
|---|---|---|---|
| Calories | 610 cal | 545 cal | |
| Protein | 6.7 g | 21.2 g | |
| Carbs | 43.3 g | 30.3 g | |
| Fat | 46.7 g | 42.4 g | |
| Fiber | 1.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BRAZIL NUTS SPREAD | HONEY CREAMY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BRAZIL NUTS SPREAD | HONEY CREAMY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Selenium, Se | 47 UG | 0 UG | |
| Sodium, Na | 0 MG | 242 MG |