VANILLA BLENDED LOWFAT YOGURT vs YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

VANILLA BLENDED LOWFAT YOGURT: 5 vs YOGURT: 5 (4 ties)

Overview

Nutrient	VANILLA BLENDED LOWFAT YOGURT	YOGURT	Winner
Calories	82 cal	89 cal
Protein	3.5 g	3.6 g
Carbs	14.7 g	17.3 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BLENDED LOWFAT YOGURT	YOGURT
Pantothenic acid	0.6 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	VANILLA BLENDED LOWFAT YOGURT	YOGURT	Winner
Calcium, Ca	88 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	88 MG	0 MG
Potassium, K	124 MG	191 MG
Sodium, Na	56 MG	56 MG	Tie

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