VANILLA BLENDED LOWFAT YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BLENDED LOWFAT YOGURT wins in 6 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 6
vs
YOGURT SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 4.7 g | 2.5 g | |
| Carbs | 15.3 g | 13.3 g | |
| Fat | 1.2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 83 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 212 MG | 125 MG | |
| Sodium, Na | 59 MG | 42 MG |