VANILLA BLENDED LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 10 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 4
vs
NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 60 cal | |
| Protein | 4.7 g | 8.7 g | |
| Carbs | 15.3 g | 8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 212 MG | 70 MG | |
| Sodium, Na | 59 MG | 37 MG |