VANILLA BLENDED LOWFAT YOGURT vs WHOLE MILK
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 4
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 4.1 g | 8 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 53 MG | 33 MG |