VANILLA BLENDED LOWFAT YOGURT vs RASPBERRY NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA BLENDED LOWFAT YOGURT: 5
vs
RASPBERRY NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | VANILLA BLENDED LOWFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 59 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 15.4 g | 11.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BLENDED LOWFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | VANILLA BLENDED LOWFAT YOGURT | RASPBERRY NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 165 MG | |
| Sodium, Na | 70 MG | 62 MG |