VANILLA BLENDED GREEK NONFAT YOGURT vs VANILLA COCONUTMILK YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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VANILLA BLENDED GREEK NONFAT YOGURT wins in 6 out of 10 nutrient categories
VANILLA BLENDED GREEK NONFAT YOGURT: 6
vs
VANILLA COCONUTMILK YOGURT ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | VANILLA BLENDED GREEK NONFAT YOGURT | VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 73 cal | 133 cal | |
| Protein | 8.7 g | 0.7 g | |
| Carbs | 10 g | 17.3 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BLENDED GREEK NONFAT YOGURT | VANILLA COCONUTMILK YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 124 MG | |
| Sodium, Na | 33 MG | 13 MG |