VANILLA BELGIAN WAFFLES vs HOMESTYLE WAFFLES

Nutrition comparison per 100 g serving

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HOMESTYLE WAFFLES wins in 11 out of 17 nutrient categories

VANILLA BELGIAN WAFFLES: 2 vs HOMESTYLE WAFFLES: 11 (4 ties)

Overview

Nutrient	VANILLA BELGIAN WAFFLES	HOMESTYLE WAFFLES	Winner
Calories	451 cal	186 cal
Protein	7.0 g	4.3 g
Carbs	56.3 g	31.4 g
Fat	21.1 g	4.3 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BELGIAN WAFFLES	HOMESTYLE WAFFLES	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BELGIAN WAFFLES	HOMESTYLE WAFFLES
Calcium, Ca	0 MG	357 MG
Iron, Fe	0.7 MG	5.7 MG
Phosphorus, P	0 MG	321 MG
Potassium, K	0 MG	79 MG
Sodium, Na	521 MG	443 MG

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