VANILLA BEANS vs MINCED GARLIC

Nutrition comparison per 100 g serving

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MINCED GARLIC wins in 3 out of 10 nutrient categories

VANILLA BEANS: 2 vs MINCED GARLIC: 3 (5 ties)

Overview

Nutrient	VANILLA BEANS	MINCED GARLIC	Winner
Calories	333 cal	67 cal
Protein	0 g	6.7 g
Carbs	33.3 g	20 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEANS	MINCED GARLIC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BEANS	Winner
Calcium, Ca	667 MG
Iron, Fe	0 MG	Tie
Sodium, Na	0 MG	Tie

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