VANILLA BEANS vs PIMIENTA DULCE ENTERA WHOLE ALLSPICE

Nutrition comparison per 100 g serving

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VANILLA BEANS wins in 4 out of 10 nutrient categories

VANILLA BEANS: 4 vs PIMIENTA DULCE ENTERA WHOLE ALLSPICE: 2 (4 ties)

Overview

Nutrient	VANILLA BEANS	PIMIENTA DULCE ENTERA WHOLE ALLSPICE	Winner
Calories	333 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	33.3 g	50 g
Fat	0 g	0 g	Tie
Fiber	33.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA BEANS	PIMIENTA DULCE ENTERA WHOLE ALLSPICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA BEANS	PIMIENTA DULCE ENTERA WHOLE ALLSPICE
Calcium, Ca	667 MG	0 MG
Iron, Fe	0 MG	18 MG
Sodium, Na	0 MG	200 MG

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