VANILLA BEAN YOGURT ALTERNATIVE vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN YOGURT ALTERNATIVE wins in 5 out of 12 nutrient categories
VANILLA BEAN YOGURT ALTERNATIVE: 5
vs
AUSSIE STYLE YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA BEAN YOGURT ALTERNATIVE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 113 cal | Tie |
| Protein | 4 g | 6 g | |
| Carbs | 14 g | 12.7 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN YOGURT ALTERNATIVE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN YOGURT ALTERNATIVE | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 167 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 43 MG | 73 MG |