VANILLA BEAN YOGURT ALTERNATIVE vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BEAN YOGURT ALTERNATIVE: 5
vs
GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 107 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 14 g | 12 g | |
| Fat | 4.7 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG |
Minerals
| Mineral | VANILLA BEAN YOGURT ALTERNATIVE | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 83 MG | 107 MG | |
| Sodium, Na | 43 MG | 33 MG |