VANILLA BEAN YOGHURT vs THE ORIGINAL PLAIN OATGURT
Nutrition comparison per 100 g serving
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VANILLA BEAN YOGHURT wins in 5 out of 10 nutrient categories
VANILLA BEAN YOGHURT: 5
vs
THE ORIGINAL PLAIN OATGURT: 4
(1 ties)
Overview
| Nutrient | VANILLA BEAN YOGHURT | THE ORIGINAL PLAIN OATGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 107 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 14.1 g | 12.7 g | |
| Fat | 5.3 g | 5.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN YOGHURT | THE ORIGINAL PLAIN OATGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 57 MG | 7 MG |