VANILLA BEAN WAFERS vs ORIGINAL COOKIES
Nutrition comparison per 100 g serving
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ORIGINAL COOKIES wins in 4 out of 10 nutrient categories
VANILLA BEAN WAFERS: 2
vs
ORIGINAL COOKIES: 4
(4 ties)
Overview
| Nutrient | VANILLA BEAN WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 480 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 66.7 g | 72 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN WAFERS | ORIGINAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Sodium, Na | 500 MG | 280 MG |