VANILLA BEAN PROTEIN SHAKE vs HIGH PROTEIN SMOOTHIE MIX
Nutrition comparison per 100 g serving
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VANILLA BEAN PROTEIN SHAKE wins in 16 out of 22 nutrient categories
VANILLA BEAN PROTEIN SHAKE: 16
vs
HIGH PROTEIN SMOOTHIE MIX: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN PROTEIN SHAKE | HIGH PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 359 cal | |
| Protein | 6.8 g | 38.5 g | |
| Carbs | 8.6 g | 46.2 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 0.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN PROTEIN SHAKE | HIGH PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Folate, total | 49 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25.8 MG | 30.8 MG |
Minerals
| Mineral | VANILLA BEAN PROTEIN SHAKE | HIGH PROTEIN SMOOTHIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 205 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Magnesium, Mg | 49 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 77 MG | 115 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |