VANILLA BEAN PASTE vs UNSWEETENED LITE COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED LITE COCONUT MILK wins in 3 out of 9 nutrient categories
VANILLA BEAN PASTE: 1
vs
UNSWEETENED LITE COCONUT MILK: 3
(5 ties)
Overview
| Nutrient | VANILLA BEAN PASTE | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 1.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN PASTE | UNSWEETENED LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 25 MG |