VANILLA BEAN PASTE vs GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
VANILLA BEAN PASTE: 2
vs
GUAVA PASTE: 2
(4 ties)
Overview
| Nutrient | VANILLA BEAN PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | VANILLA BEAN PASTE | GUAVA PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |