VANILLA BEAN MILK PROTEIN SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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VANILLA BEAN MILK PROTEIN SHAKE wins in 4 out of 10 nutrient categories
VANILLA BEAN MILK PROTEIN SHAKE: 4
vs
FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | VANILLA BEAN MILK PROTEIN SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 5.2 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN MILK PROTEIN SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 117 MG | |
| Sodium, Na | 68 MG | 54 MG |