VANILLA BEAN HUMMUS vs ORGANIC GUACAMOLE
Nutrition comparison per 100 g serving
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VANILLA BEAN HUMMUS wins in 5 out of 11 nutrient categories
VANILLA BEAN HUMMUS: 5
vs
ORGANIC GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | VANILLA BEAN HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | VANILLA BEAN HUMMUS | ORGANIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |