VANILLA BEAN HUMMUS vs 3 PEPPER DIP
Nutrition comparison per 100 g serving
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VANILLA BEAN HUMMUS wins in 5 out of 10 nutrient categories
VANILLA BEAN HUMMUS: 5
vs
3 PEPPER DIP: 4
(1 ties)
Overview
| Nutrient | VANILLA BEAN HUMMUS | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 3.6 g | 7.5 g | |
| Carbs | 28.6 g | 7.5 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN HUMMUS | 3 PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 750 MG |