VANILLA BEAN HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 8 out of 11 nutrient categories
VANILLA BEAN HUMMUS: 2
vs
HUMMUS: 8
(1 ties)
Overview
| Nutrient | VANILLA BEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 28.6 g | 23.3 g | |
| Fat | 12.5 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | VANILLA BEAN HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 333 MG |