VANILLA BEAN GREEK YOGURT vs PLAIN NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN NONFAT YOGURT wins in 6 out of 10 nutrient categories

VANILLA BEAN GREEK YOGURT: 1 vs PLAIN NONFAT YOGURT: 6 (3 ties)

Overview

Nutrient	VANILLA BEAN GREEK YOGURT	PLAIN NONFAT YOGURT	Winner
Calories	100 cal	53 cal
Protein	7.7 g	4.1 g
Carbs	10.6 g	8.8 g
Fat	2.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	VANILLA BEAN GREEK YOGURT	PLAIN NONFAT YOGURT	Winner
Calcium, Ca	94 MG	135 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	104 MG	204 MG
Sodium, Na	24 MG	71 MG

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