VANILLA BEAN GREEK YOGURT vs COCONUT KEFIR CULTURED LOWFAT MILK
Nutrition comparison per 100 g serving
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COCONUT KEFIR CULTURED LOWFAT MILK wins in 6 out of 10 nutrient categories
VANILLA BEAN GREEK YOGURT: 1
vs
COCONUT KEFIR CULTURED LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | VANILLA BEAN GREEK YOGURT | COCONUT KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 100 cal | 58 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 10.6 g | 8.3 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN GREEK YOGURT | COCONUT KEFIR CULTURED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 104 MG | 158 MG | |
| Sodium, Na | 24 MG | 52 MG |