VANILLA BEAN GRANOLA vs CORN FLAKES CRISPY TOASTED CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CRISPY TOASTED CEREAL wins in 10 out of 15 nutrient categories
VANILLA BEAN GRANOLA: 4
vs
CORN FLAKES CRISPY TOASTED CEREAL: 10
(1 ties)
Overview
| Nutrient | VANILLA BEAN GRANOLA | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 71.4 g | 87.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GRANOLA | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 2.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA BEAN GRANOLA | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 13.5 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 143 MG | 725 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |