VANILLA BEAN GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 6 out of 11 nutrient categories
VANILLA BEAN GRANOLA: 2
vs
OATMEAL: 6
(3 ties)
Overview
| Nutrient | VANILLA BEAN GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 369 cal | |
| Protein | 7.1 g | 30.8 g | |
| Carbs | 67.9 g | 46.2 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 7.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 308 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 262 MG |