VANILLA BEAN FINEST YOGHURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 11 out of 14 nutrient categories
VANILLA BEAN FINEST YOGHURT: 0
vs
PLAIN NONFAT YOGURT: 11
(3 ties)
Overview
| Nutrient | VANILLA BEAN FINEST YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 57 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 14.1 g | 8.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN FINEST YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | VANILLA BEAN FINEST YOGHURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 154 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 57 MG | 97 MG |