VANILLA BEAN ENERGY GEL vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA BEAN ENERGY GEL: 5
vs
FRUIT & NUT SQUARES: 5
(1 ties)
Overview
| Nutrient | VANILLA BEAN ENERGY GEL | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 78.1 g | 57.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN ENERGY GEL | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | VANILLA BEAN ENERGY GEL | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 172 MG | 143 MG |