VANILLA BEAN CREME DESSERT vs PUDDING
Nutrition comparison per 100 g serving
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PUDDING wins in 5 out of 11 nutrient categories
VANILLA BEAN CREME DESSERT: 3
vs
PUDDING: 5
(3 ties)
Overview
| Nutrient | VANILLA BEAN CREME DESSERT | PUDDING | Winner |
|---|---|---|---|
| Calories | 222 cal | 109 cal | |
| Protein | 3.0 g | 1.1 g | |
| Carbs | 17.2 g | 19.6 g | |
| Fat | 15.2 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN CREME DESSERT | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN CREME DESSERT | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 326 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 22 MG | |
| Sodium, Na | 51 MG | 120 MG |