VANILLA BEAN AUSSIE STYLE YOGURT vs COCONUT DRINK
Nutrition comparison per 100 g serving
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COCONUT DRINK wins in 4 out of 11 nutrient categories
VANILLA BEAN AUSSIE STYLE YOGURT: 3
vs
COCONUT DRINK: 4
(4 ties)
Overview
| Nutrient | VANILLA BEAN AUSSIE STYLE YOGURT | COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 113 cal | 45 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 11.3 g | 3.1 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BEAN AUSSIE STYLE YOGURT | COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BEAN AUSSIE STYLE YOGURT | COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 63 MG | 30 MG |