VANILLA BEAN vs WHOLE BROWN SESAME SEEDS
Nutrition comparison per 100 g serving
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WHOLE BROWN SESAME SEEDS wins in 5 out of 10 nutrient categories
VANILLA BEAN: 3
vs
WHOLE BROWN SESAME SEEDS: 5
(2 ties)
Overview
| Nutrient | VANILLA BEAN | WHOLE BROWN SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 621 cal | |
| Protein | 0 g | 20.7 g | |
| Carbs | 0 g | 17.2 g | |
| Fat | 0 g | 51.7 g | |
| Fiber | 0 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA BEAN | WHOLE BROWN SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,131 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 0 MG | 572 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |