VANILLA BAR vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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VANILLA BAR wins in 9 out of 11 nutrient categories
VANILLA BAR: 9
vs
FRUIT & NUT BAR: 0
(2 ties)
Overview
| Nutrient | VANILLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 350 cal | 486 cal | |
| Protein | 33.3 g | 2.9 g | |
| Carbs | 45 g | 60 g | |
| Fat | 8.3 g | 25.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA BAR | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 217 MG | 86 MG |