VANILLA ATOLE DRINK vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 17 nutrient categories
VANILLA ATOLE DRINK: 7
vs
SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | VANILLA ATOLE DRINK | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 0 g | 10 g | |
| Carbs | 88.9 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ATOLE DRINK | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 22.2 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.7 UG | 0 UG | |
| Vitamin B-6 | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | VANILLA ATOLE DRINK | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 20 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 111 MG | 1,067 MG | |
| Zinc, Zn | 16.7 MG | 0 MG |