VANILLA ATOLE DRINK vs BROWN RICE FLOUR

Nutrition comparison per 100 g serving

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VANILLA ATOLE DRINK wins in 10 out of 15 nutrient categories

VANILLA ATOLE DRINK: 10 vs BROWN RICE FLOUR: 3 (2 ties)

Overview

Nutrient	VANILLA ATOLE DRINK	BROWN RICE FLOUR	Winner
Calories	333 cal	350 cal
Protein	0 g	7.5 g
Carbs	88.9 g	77.5 g
Fat	0 g	2.5 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ATOLE DRINK	BROWN RICE FLOUR
Niacin	22.2 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.7 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	VANILLA ATOLE DRINK	BROWN RICE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	20 MG	1.8 MG
Sodium, Na	111 MG	12 MG
Zinc, Zn	16.7 MG	0 MG

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