VANILLA ATOLE DRINK vs UNBLEACHED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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VANILLA ATOLE DRINK wins in 8 out of 14 nutrient categories

VANILLA ATOLE DRINK: 8 vs UNBLEACHED ALL-PURPOSE FLOUR: 2 (4 ties)

Overview

Nutrient	VANILLA ATOLE DRINK	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Calories	333 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	88.9 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ATOLE DRINK	UNBLEACHED ALL-PURPOSE FLOUR
Niacin	22.2 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	6.7 UG	0 UG
Vitamin B-6	2.2 MG	0 MG
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	VANILLA ATOLE DRINK	UNBLEACHED ALL-PURPOSE FLOUR	Winner
Iron, Fe	20 MG	0 MG
Sodium, Na	111 MG	0 MG
Zinc, Zn	16.7 MG	0 MG

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