VANILLA ALMONDMILK YOGURT ALTERNATIVE vs BREAKFAST SMOOTHIE
Nutrition comparison per 100 g serving
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BREAKFAST SMOOTHIE wins in 16 out of 24 nutrient categories
VANILLA ALMONDMILK YOGURT ALTERNATIVE: 5
vs
BREAKFAST SMOOTHIE: 16
(3 ties)
Overview
| Nutrient | VANILLA ALMONDMILK YOGURT ALTERNATIVE | BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 124 cal | 79 cal | |
| Protein | 2.9 g | 2.5 g | |
| Carbs | 12.9 g | 15 g | |
| Fat | 7.7 g | 1.0 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK YOGURT ALTERNATIVE | BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 33 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.7 UG |
Minerals
| Mineral | VANILLA ALMONDMILK YOGURT ALTERNATIVE | BREAKFAST SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 83 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 129 MG | 104 MG | |
| Sodium, Na | 53 MG | 29 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |