BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
79
Calories
2.5g
Protein
15g
Carbs
1.0g
Fat
2.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
79
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 4mg
1%
Sodium 29mg
1%
Total Carbohydrate 15g
5%
Dietary Fiber 2.9g
10%
Total Sugars 10.4g
Protein 2.5g
5%
Vitamin D 0mcg
0%
Calcium 83mg
6%
Iron 1.5mg
8%
Potassium 104mg
2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
2.5g
13%
Carbs
15g
81%
Fat
1.0g
6%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0.5 UG | 21% | |
| Vitamin K (phylloquinone) | 6.7 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 83 MG | 7% | |
| Potassium, K | 104 MG | 2% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin B-12 (21% DV).
About BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT contains 79 calories per 100g serving. It provides 2.5g of protein, 15g of carbohydrates, and 1.0g of fat. It also contains 2.9g of dietary fiber.
Compare BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT
See how BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT compares to other foods:
- BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT, BLUEBERRY
- BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT vs PEACH LIGHT NONFAT YOGURT, PEACH
- BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT, STRAWBERRY
- BREAKFAST SMOOTHIE, STRAWBERRY PARFAIT vs BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.