VANILLA ALMONDMILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 12 out of 19 nutrient categories

VANILLA ALMONDMILK: 4 vs ORGANIC SOYMILK: 12 (3 ties)

Overview

Nutrient	VANILLA ALMONDMILK	ORGANIC SOYMILK	Winner
Calories	25 cal	54 cal
Protein	0.4 g	4.2 g
Carbs	3.8 g	5 g
Fat	1.0 g	2.1 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK	ORGANIC SOYMILK	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.7 MG
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	3 UG
Vitamin B-6	0 MG	0.1 MG

Mineral	VANILLA ALMONDMILK	ORGANIC SOYMILK
Calcium, Ca	0 MG	117 MG
Iron, Fe	0 MG	0.8 MG
Magnesium, Mg	0 MG	25 MG
Potassium, K	75 MG	179 MG
Sodium, Na	62 MG	44 MG
Zinc, Zn	0 MG	0.6 MG

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