VANILLA ALMONDMILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 7 out of 13 nutrient categories

VANILLA ALMONDMILK: 5 vs SOYMILK: 7 (1 ties)

Overview

Nutrient	VANILLA ALMONDMILK	SOYMILK	Winner
Calories	38 cal	42 cal
Protein	0.4 g	2.9 g
Carbs	6.7 g	3.8 g
Fat	1.0 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK	SOYMILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	VANILLA ALMONDMILK	SOYMILK
Calcium, Ca	238 MG	125 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	108 MG	123 MG
Sodium, Na	62 MG	50 MG

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