VANILLA ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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VANILLA ALMONDMILK wins in 11 out of 16 nutrient categories

VANILLA ALMONDMILK: 11 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	VANILLA ALMONDMILK	COCONUT MILK	Winner
Calories	33 cal	183 cal
Protein	0.4 g	1.7 g
Carbs	5.4 g	3.3 g
Fat	1.0 g	18.3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	0 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.2 MG	0.6 MG
Magnesium, Mg	6 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	67 MG	0 MG
Sodium, Na	58 MG	8 MG
Zinc, Zn	0.0 MG	0 MG

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