VANILLA ALMONDMILK vs VANILLA SOYMILK

Nutrition comparison per 100 g serving

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VANILLA SOYMILK wins in 9 out of 15 nutrient categories

VANILLA ALMONDMILK: 4 vs VANILLA SOYMILK: 9 (2 ties)

Overview

Nutrient	VANILLA ALMONDMILK	VANILLA SOYMILK	Winner
Calories	33 cal	42 cal
Protein	0.4 g	3.3 g
Carbs	5.4 g	4.6 g
Fat	1.0 g	1.0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK	VANILLA SOYMILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	VANILLA ALMONDMILK	VANILLA SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0.4 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	67 MG	192 MG
Sodium, Na	58 MG	35 MG

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