VANILLA ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 6 out of 10 nutrient categories
VANILLA ALMONDMILK: 6
vs
COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 1,000 cal | 125 cal | |
| Protein | 12.5 g | 1.3 g | |
| Carbs | 175 g | 1.3 g | |
| Fat | 31.3 g | 12.5 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4,875 MG | 4 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 438 MG | 69 MG | |
| Sodium, Na | 2,250 MG | 50 MG |