VANILLA ALMONDMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 8 out of 12 nutrient categories
VANILLA ALMONDMILK: 8
vs
COCONUTMILK: 2
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 34 cal | 38 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 5.8 g | 4.2 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 68 MG | 17 MG | |
| Sodium, Na | 61 MG | 15 MG |