VANILLA ALMONDMILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 9 out of 16 nutrient categories

VANILLA ALMONDMILK: 2 vs ORIGINAL SOYMILK: 9 (5 ties)

Overview

Nutrient	VANILLA ALMONDMILK	ORIGINAL SOYMILK	Winner
Calories	33 cal	33 cal	Tie
Protein	0.4 g	3.3 g
Carbs	5.4 g	2.9 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK	ORIGINAL SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	VANILLA ALMONDMILK	ORIGINAL SOYMILK
Calcium, Ca	188 MG	125 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	75 MG	150 MG
Sodium, Na	71 MG	40 MG

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