VANILLA ALMONDMILK vs PLAIN SOYMILK

Nutrition comparison per 100 g serving

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PLAIN SOYMILK wins in 12 out of 17 nutrient categories

VANILLA ALMONDMILK: 3 vs PLAIN SOYMILK: 12 (2 ties)

Overview

Nutrient	VANILLA ALMONDMILK	PLAIN SOYMILK	Winner
Calories	0 cal	42 cal
Protein	0 g	2.9 g
Carbs	0 g	3.3 g
Fat	0 g	1.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ALMONDMILK	PLAIN SOYMILK	Winner
Folate, total	0 UG	10 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ALMONDMILK	PLAIN SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	0 MG	112 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	0 MG	52 MG
Zinc, Zn	0 MG	0.3 MG

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