VANILLA ALMONDMILK vs COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
VANILLA ALMONDMILK: 4
vs
COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 180 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 5.8 g | 3 g | |
| Fat | 1.0 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ALMONDMILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 71 MG | 150 MG | |
| Sodium, Na | 52 MG | 35 MG |